In case of violations in the work of the stomach it is necessary to follow a certain diet. Gastritis is no exception. After all, with this disease, inflammation occurs in the gastric mucosa, which prevents normal digestion.
Some foods can adversely affect the stomach, increasing pain. Therefore, for a comfortable life, people suffering from gastritis should eat only that which does not cause an exacerbation of the disease.
Diet is one of the most important components in the treatment of gastritis. But first you need to find out if the acidity of the stomach secretion is increased or decreased. This is of great importance as it depends on what foods you can eat with gastritis.
To determine the level of acidity, it is necessary to undergo a study to choose the right sparse diet.
Nutrition for gastritis with high acidity
A diet for high acidity gastritis is designed to reduce the production of a large amount of gastric juice. From the menu, it is required to exclude products with coarse elements, for example, pronounced fibrous fibers. Such food can damage the inflamed walls of the stomach simply mechanically.
From the menu should be excluded:
- fish with cartilage
- Bread with bran
- Tough meat
- Muesli
- Turnip
- Swede
- Radish
Also banned are products that cause increased production of gastric secretion:
- Black bread
- Citrus
- Alcohol
- White cabbage
- Sparkling water
- Saucer
- Mushrooms
Consumed meals should not be hot or cold. Foods of medium temperature (15-60 ° C) with gastritis will not have a negative effect on the gastrointestinal tract. Hot food only irritates the gastric mucosa, and cold food consumes too much energy during digestion.
The menu must contain the following products
- Lean meat (rabbit, chicken breast)
- Fish (river)
- Fat milk
- Buckwheat, oatmeal
- Fish and shellfish
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Tea and herbal tinctures
Low fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with acidity below normal
Insufficient amount of gastric juice occurs with atrophic gastritis. As a result, the digestion of food is poor. Nutrition for this type of disease should consist of foods that help the stomach produce the necessary substances for proper digestion. It is necessary to strictly adhere to the rules:
- Chew the food thoroughly
- Eat baked fruit
- 20 minutes before a meal, drink a glass of mineral water (soft carbonated only)
With low acidity in the stomach, the following foods should be included in the daily diet:
- White cabbage
- Carrot
- citrus fruits
- Honey
- herbal tea
- Meat, fish (lean)
- Dairy products
- It is necessary to exclude the use of milk.
With any type of gastritis, you need to adhere to five meals a day. Thorough chewing of food is one of the conditions for proper nutrition. After eating, rest. Overeating, chewing gum, strict diets, snacks on the go and in front of the television are unacceptable. You need to clearly know what foods you can not eat with gastritis with your type of acidity. Only by following these rules can you achieve complete recovery. The most common cause of gastritis and its transition to the chronic stage is Helicobacter, so the main fight against the disease is to destroy this infection. But the right diet for gastritis plays the most important role.